10 Most Important Coconut Oil Uses


When taken internally it helps fight off infection and common diseases that can develop as we age.  It can be used to aid in lowering cholesterol, improving your cardiovascular health, reducing skin aging, inflammation and even memory loss.

It supports healthy functioning of your thyroid

It can also boost thyroid function to improve metabolism, strength and endurance. One great way to access all the benefits of Coconut Oil for internal health is to add it to your smoothies and protein shakes.

Use it to replace  other oils you may be using for everything from brownies, banana bread and your morning oatmeal to flavoring stir-fries and super food vegetables like kale.

It is a natural antibiotic 

Coconut oil works to keep bacteria down so our immune system can concentrate on the virus it is fighting. It can be helpful for all types of common viruses like colds and flues that we come in contact with as well as more significantly dangerous and chronic viruses like HIV and herpes. 

Coconut oil balances the micro-organisms in the gut

Taking a tablespoon before eating can improve digestion and help with indigestion. If you have a digestive condition such as Crohn’s disease or irritable bowel syndrome contributing to inflammation of your intestines it will work to balance the microorganisms in your gut and help relieve symptoms.

If you are someone who has spent years struggling with an overgrowth of bad bacteria in your gut (Candida) or chronic fatigue you may find a tablespoon or 2 of coconut oil added to your diet may finally be something that really makes a difference. That same 2 tablespoons of coconut oil will help with constipation too.

It can fight cavities and gum disease

We all have thousands of types of bacteria  in our mouth that cause cavities, gum disease and the accumulation of plaque.  Try "oil pulling" with your coconut oil in place of your mouthwash 2 or 3 times a week. Use 1 Tablespoon of coconut oil swishing it around in your mouth for 15 or so minutes.  The oil pulls the bacteria from around your teeth and gums and they dissolve into the oil.

With regular use you will notice your teeth will feel and look cleaner than before, your gums  will look healthier and  if you have had any bleeding it will be greatly reduced or completely disappear.

It is a great moisturizer

Use it on your face, elbows and feet.  In fact it works well anywhere on your body that needs a little extra care in that department.  Melt 1/4 cup in the microwave and add to your bathwater to moisturize your whole body.

Use it with your Krystal Klear Cloth to remove your eye and face makeup.Try brown sugar and coconut oil as an exfoliate or honey and coconut oil as a hair conditioner.

Using organic Coconut Oil is best for all uses including skin and body care.  Remember your skin is the largest organ you have and any chemical toxins that may be in the coconut oil you purchase will absorb directly into your body.  We suggest you use Organic, Extra Virgin, Cold-Pressed, Non-Hydrogenated

    Use it for common household problems

    Add a little baking soda to some coconut oil and rub it into your carpet to remove stains.  It also works to remove gum from clothes, hair or carpets. Use it to grease anything! Use it on squeaky door hinges, lubricate guitar strings, and season your cast iron skillets. 

    Coconut oil and your Krystal Klear cloth used together can helps get rid of stubborn shower scum. Use your damp Krystal Klear Cloth with a tablespoon or two of Coconut Oil.  The dense fibers of the cloth create an abrasive quality that helps the coconut oil to scrub the stains and scum from your shower.

    All of the benefits apply to your pets too

    For example, the lauric acid in coconut oil that contains antibacterial, antiviral, and anti-fungal properties gives the same protection against infection and disease to your pets as it does to humans. 

    It also provides a  boost to the metabolism of overweight and sedentary pets that can help with weight loss and energy. As a bonus it will improve their skin and coat, improve indigestion and help with a myriad of skin conditions. 1/4 teaspoon for every 10 pounds of body weight twice daily is sufficient for your pet to reap all these benefits.

    Here is a great way to get coconut oil into the diet of your dogs.

    Coconut Cube Dog Treats

    Simply mix peanut butter (which dogs love!) with some Coconut Oil, fill an ice cube tray with the mix and pop them into the freezer. Serve them outside or on a paper towel on your kitchen floor as they can be messy. 

    It may reduce the risk of symptoms of Alzheimer's

    Dr Brown, a neonatal specialist began giving Coconut Oil to her husband who had been suffering the affects of Alzheimer's for years.  2 weeks after she began dosing her husband with 4 tsp of Coconut Oil a day his symptoms began to dramatically improve. 

    Prior to the coconut oil he couldn't read and had developed a strange gait that prevented him from running. Afterwards he began to develop improved energy,  his gait improved and he could run. He began reading again, became more talkative and cracking jokes and could even find his eating utensils

    As a result of this experiment studies are on-going as to the benefit of Coconut Oil on Alzheimer's and memory loss but while the research is completed Dr Mercola, a renowned natural health specialist says; 

    "While more research certainly needs to be done in this area as well, I see no reason not to incorporate coconut oil in your diet, or the diet of a loved one who is exhibiting symptoms of brain degeneration. Coconut oil has so many profound health benefits; it's not going to do any harm"

    He recommends  starting with 1 teaspoon, taken with food in the mornings, gradually working up to about 4 tablespoons per day as either a preventative measure against degenerative neurological diseases, or as a treatment for an already established case. In this instance it is very important to use pure non hydrogenated coconut oil to avoid dangerous trans fats.

    Coconut oil can benefit your babies and children 

    Find ways to provide your children these great benefits of Coconut Oil too.  Help them to develop a taste for it by substituting it for butter when you give them popcorn (use it as the oil for cooking the popcorn as well as replacing the butter for topping), fry their egg or brown their grilled cheese sandwiches.  Try some of these ideas; 

    • Nursing moms can take 3-4 tablespoons a day (and Vitamin D) to increase milk supply and nutrients. 
    • Use it to get rid of cradle cap on baby-just massage into head, leave on for a few minutes and gently rinse with a warm wash cloth to remove the scaly skin. 
    • Or try mixing Coconut Oil with whole cloves for a rub-on teething gel.  Add 2 tsp of whole cloves into 1/4 to 1/2 cup of coconut oil and simmer over a very low heat for one hour. After cooling rub the gel gently over hurting gums. 

    Here is another great way to get some Coconut Oil into your kids diet.  These Chocolate Coconut Clusters are simple to make and kids love them

    Chocolate Coconut Clusters

      • 1 (5 oz) bag Flaked or Shredded Coconut - preferably unsweetened 
      • 2/3 cup melted coconut oil plus 1 Tbsp 
      • 1/2 cup almond butter 
      • 1 tsp vanilla 
      • 1 cup dark chocolate or semi-sweet chocolate chips 


      1. In medium bowl, mix coconut flakes, 2/3 cup melted coconut oil, vanilla and almond butter until well mixed. 
      2. Form into 1 inch balls, arrange on a plate and place in freezer until the clusters harden completely. 
      3. Once they have hardened, melt the chocolate in a double boiler with 1Tbls coconut oil until smooth and glossy 
      4. Dip the frozen clusters into the chocolate. 
      5. Cool in refrigerator till chocolate is set.















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